MUDRAS
‘Mudra’, a Sanskrit word, means a symbolic hand gesture that has the power of conducting energy flow. It has been proved that regular practise of mudras not only contribute to one’s overall good health but can be used as a preventive measure as well. Our hands define our karma and fingers being the power points, are a link between individual Pranic force and universal cosmic energy.The position of our hands has the ability to influence energy of our physical, emotional and spiritual body.
Mudras help to link the brain to the body, soothe pain, stimulate endorphins, change the mood and increase our vitality.Mudras have been an integral part of many Hindu and Buddhist rituals. They are used extensively in Yoga, meditation and dance. Across various disciplines it is said that there exist close to 399 mudras.