MEDITATION
In simple words Meditation is a process of clearing the toughts from mind or focusing on one element in clarity for a period of time, thus helping mind to stay focused and relaxed from multiple running toughts. It is as simple as applying break to a moving car and bringing it to rest position for a while to get the engine cooled.
* Focusing and listening to pleasant music and freeing mind from all toughts.
* Chanting Mantra in focused manner by eliminating all other toughts.
* Focusing on a single vision and monitoring the steady breaths.
* Spending time in a pleasent and calm locations such as hillstations, forests, parks, beaches etc,, and just focus on environment and enjoy while elimating all toughts from mind.
* Try to empty mind and focus on emptiness as long as possible.